Muscle & Fitness Hers

I’ve been pregnant three times now, and I’m still learning. In my first two pregnancies, I didn’t really understand how to train through it. I was so focused on staying active that I didn’t slow down enough to actually check in with my body, how I was breathing, how I was bracing, whether a movement was actually right for where I was that day. This time is different. I’m not training through pregnancy the same way I trained for a title fight. I’m training with more awareness. More patience. More willingness to adjust a set or skip a movement entirely if it doesn’t feel right that day. That’s not me losing my edge. That’s me finally understanding what my body actually needs. If you’re pregnant and training, you don’t have to have it all figured out. I didn’t either, twice. You just have to keep paying attention. #womenshealth #womeninfitness #mieshatate