@lqstrengthcoach

Owner - LQ Sports Performance; Creator of @SpeedUnleashed1; CSCS

 Westlake Village, CA
linktr.ee/LQ_STRENGTHCOACH
Joined July 2010
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419Media
Chaos Drill. Dope for late-offseason reactive agility work. Involves a full perception-action, making this true agility. Progress by what u allow the lead athlete to do: all sprints, or sprint + backpedal + lateral + more. Can limit or open up how much field the initiator has.
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Straight line speed is important… But reactive agility & change of direction might be even more important. So I built this program to help athletes & coaches navigate how to become more elusive & more agile in a way that doesn’t involve toe tapping in a ladder.
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The truest form of Agility training is when you are forced to react to another human in front of you to close space or create space. This program builds that capacity. Phase 1 | Build the Capacity Phase 2 | Reactive Change of Direction Phase 3 | Open-Ended Reactive Agility
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Get it here ⬇️ lqsportsperformance.com/stor…

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Agility Unleashed is for athletes of any sport who want to improve their agility, lateral movement, change of direction, and explosiveness. This is a comprehensive, 12-week online training program...

lqsportsperformance.com
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Hi Coaches — I have created a digital library of 200+ high-quality exercise videos that I have filmed covering strength, speed, agility, plyometrics, mobility, & more. I use it every day to demonstrate exercises for my athletes. If you’re interested in getting access, DM me.
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Coaches from all around the country and even the world have gotten access to it and use it often. It’s been pretty cool to see. Let me know if you’re interested.
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Been posting on Instagram a lot about business growth mindset and entrepreneurship for coaches. So I created an informal group for some daily business growth mindset content and entrepreneurial motivation for coaches 🔥 Join us 📈 DM me if interested
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Over 30 coaches have already joined. DM me if you want in
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Thank you Drake. Some not so hot takes
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“Sport-specific training” in the weight room is largely a lie The weight room is general & not specific — & therefore cannot recreate the sport The sport itself develops the skill, & the WR builds the physical engine that allows the sport skill to be expressed at a higher level
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The concept of “sport-specific training” is often used as a marketing hook that sounds logical, but doesn’t reflect how athletic development actually works. The truth is — 85-90% of quality training in the weight room is the same, no matter the sport.
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Observation of running a somewhat successful training facility. Never letting any athlete or client leave without giving them a goodbye, handshake, etc. And, giving everyone that walks in the door a heartfelt greeting. High five. Fist bump, etc. People want to feel cared for.
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What age should kids start training? Leveraging the neuroplasticity of young athletes’ brains & nervous systems 🧠 —kids are in a unique biological window My 6-yr-old son got over 1,000 timed sprints in the summer of 2025 alone, & over 3,000 timed sprints during the whole year!
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Football COD Session In this early offseason phase, goal is to re-introduce basic patterns in short distances Patterns like side shuffling, 90* & 45* cuts, pre-planned stop-&-go accels/decels — all in a non-reactive manner Set the stage for more intensive agility work later on
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Replying to @spikesonly
We’re now finding out that using youth training methods with elites works exceptionally well.
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Observation of running a somewhat successful training facility. Never letting any athlete or client leave without giving them a goodbye, handshake, etc. And, giving everyone that walks in the door a heartfelt greeting. High five. Fist bump, etc. People want to feel cared for.
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Replying to @mboyle1959
The kids need front squats!
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What makes a youth athlete more coordinated? The real and unsatisfying answer (to parents) is practicing the skills of the sport more, and getting stronger with basic exercises like squats, lunges, chin-ups, & push-ups. Just do the sport more. And get stronger.
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The single most important job of any youth sport coach is to make sure the kids have so much fun that they come back to play the next season. It's embarrassing how much that gets overlooked in 2025.
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