Jonathan Cotten retweeted
Our arch supports are built to support all four because when even one arch is unsupported, the rest compensate, and that's often where pain and imbalance start.
Jonathan Cotten retweeted
Wahoos Preseason Pick #2 — 2026-27 ACC Men’s Basketball, De Ridder Tabbed Preseason Player of Year/Mallory 2nd Team All ACC. 🏀 🔶⚔️🔷
theacc.com/news/2026/10/13/d…
If you haven’t heard @IAmBallHawk on the radio or his podcast you are missing out.
Here is how I would describe a play:
Nice little dump-off to the sideline. Got the first down. Good play.”
This is Ballhawk:
“They’re sitting in Cover 5—two high, man underneath. Those backs are sitting in the curl/check-down, and when the receiver comes out in the flat the linebacker who’s manned up on the back can’t expand with it. The corner is in trail with inside leverage, safety’s too deep to help on that short throw. Pribula throws it on time, Courtney catches it with his body between the defender and the ball. That’s the flat void in 2-man.”
There are those who truly understand the game and the rest of us who are just along for the ride.
The Second Half Adjustment That Saved Virginia Against Syracuse youtu.be/lySBj3ObuCc?is=SSw0… via @YouTube
#GoHoos
Amazing shot and great call by @JohnFreemanUVA!
This story never gets old. What is omitted here is Tony Elliott’s abiding faith in Jesus and the praise he gives to God for guiding him through life’s tragedies from an early age. Suffering can produce the deepest wells of compassion. A leader of men.
When Tony Elliott was four years old a truck hit him. Broken ribs, a punctured lung, a torn spleen.
When he was nine, his family was driving to church outside Anaheim, California, and a car ran a red light.
His mother Patricia did not survive that morning. Tony was not wearing a seat belt and he walked away without a scratch.
Here is what he has said about it.
"When you lose your mother on the way to church when you are nine years old, you don't understand."
His parents had separated when he was five. His father went to prison. He got out, and about a month later he was locked up again.
Tony and his sister Brandi went to an aunt and uncle in Atlanta who could not afford to keep both of them. So the two of them were split up.
He ended up in Charleston, South Carolina, with his Aunt Blondale, who raised him alongside her own two sons. He got his sister back before his senior year of high school.
He played at James Island High School. He had a few small school offers and an appointment to the Air Force Academy.
He spent a year at the Academy prep school and left. He has said he went for the wrong reasons.
So he bagged groceries at Publix. He worked construction for 8 dollars an hour, twelve hour shifts.
Then he applied to three colleges. Georgia, South Carolina and Clemson.
Clemson took him with no conditions.
He walked on to the football team. As a freshman he broke his arm against Georgia Tech and missed five games.
He earned a scholarship anyway. He graduated with an industrial engineering degree and a 3.55. He became a captain of the Clemson Tigers. As a senior he caught 23 passes.
Then he went and got a real job as an engineer at Michelin.
And he quit it. He volunteered at a high school, then went and coached receivers at South Carolina State, then at Furman.
Then Dabo Swinney called him about the Clemson running backs job.
Years before that, at a coaching clinic, Elliott had driven Swinney out to the intersection in Anaheim where his mother was lost. That intersection is on Sycamore Street.
Swinney had him over to the house for homemade chili and offered him the job right there.
Swinney's house is on Sycamore Street.
He coached at Clemson for a decade. Two national championships. In 2017 they handed him the Broyles Award, which goes to the best assistant coach in the country.
Then Virginia hired him. In his first three seasons the Virginia Cavaliers won 11 games total.
Last season they won 11 in a single year. The most in the history of the school, and the first double digit season there since 1989. They made him the ACC Coach of the Year.
Virginia is 3 and 2 right now and just got beat 38 to 7 at Florida State. Nothing is fixed and nobody is pretending it is.
But tonight is the 101st Homecoming game at Scott Stadium, against Syracuse.
And the man standing on that sideline used to bag groceries for a living.
This win is dedicated to my three grandsons in Aledo, Texas. They are loyal UVA fans in a sea of Longhorns, Aggies and all the other SEC rabble. Monday, they can ask their friends, “On Saturday, between Texas, Texas A&M, LSU, Florida and UVA, which team won?” Go Hoos! 🔶🔷
Yesterday was ugly and it has to be owned. Yet the following should be factored in as we evaluate Tony Elliott and UVA football:
UVA is 3-2, 1-1 in the ACC. Scott Stadium holds 61,500. In 2025, he took this program to a school-record 11 wins, an ACC regular-season title, and a Gator Bowl win, Virginia averaged about 48,800 fans. Best home average in 17 years. Still about 13,000 empty seats.
Here is a comparison of prior National Championship football programs with 2025 home attendance and the record this morning:
• Michigan: 107,601 seats, 110,842 average, 10 claimed titles including 2023. This morning: 3-2, 0-2 in the Big Ten, after losses to Iowa and Minnesota. (Correct record would be 2-3.)
• Penn State: 106,572 seats, 107,093 average, titles in 1982 and 1986. This morning: 3-2, 0-2, including a 34-13 loss to Northwestern.
• Auburn: about 88,000 seats, 88,043 average, titles in 1957 and 2010. This morning: 3-2, 1-2 in the SEC, after a 24-14 loss at Tennessee.
• Oklahoma: 80,000-plus seats, 83,534 average, 7 titles. This morning: 2-2, 0-1 in the SEC.
• Clemson: 81,500 seats, 79,142 average, titles in 1981, 2016, and 2018. This morning: 3-2, 2-1 in the ACC, after a 41-13 home loss to Miami.
Those 80,000-100,000-seat crowds reflect rabid fans and massive financial pipelines. A full Big House or Beaver Stadium throws off more ticket, parking, concession, and donor money on one Saturday than Scott Stadium does in a month. That money buys facilities, staff, NIL, and roster retention. Virginia is trying to play in that league. TE walked into something none of those coaches had to carry. The program rebuilt people, not just a depth chart. 3-9, 5-7, then 11-3. Picked 14th in the ACC before last season. Finished alone atop it.
A 38-7 night in Tallahassee has to be fixed before Syracuse. It is not proof that a coach who just delivered the best season in school history is unfit for the Power 4, or that the AD who hired him got it wrong.
Michigan, Oklahoma, Penn State, Auburn, and Clemson, with an embarrassment of riches, all woke up this morning with a loss, the same or worse record, and unhappy fans. Football is a complicated, tough sport. Go Hoos! 🔶🔷 @UVAFootball
A game like yesterday absolutely does reflect on leadership at every level. Leaders have bad days, and leaders miss the mark. Coach Elliott would be the first to agree with that.
The jump is to go from that reality to asserting that Coach Elliott and his staff are not capable of coaching a Power 4 football team. Those assertions were made after the 2023 season, after the 2024 season, and now are surfacing again.
Somehow, we skip over the fact that 2025 is objective evidence that he and his staff can coach at a high level. Winning 11 games at the Power 4 level and a good bowl game is extremely hard to do.
Replying to @JonEasystep
I think everyone agrees with him and it IS good criticism. Which makes it even more concerning imo because the technical analysis here is basically that we quit in every dacet of the game. As a team, we quit. And that reflects on team leadership at all levels, doesn't it!....
This is a fair critique. It comes from a UVA supporter who knows football and can offer technical analysis. It is not from the “oh I have never been a Tony Elliott supporter” garbage that surfaces after a tough loss. I am with you about being on board with this team until the wheels fall off. I believe in Tony Elliott and I believe they will recover from this setback. Go Hoos! 🔶🔷
Jonathan Cotten retweeted
Nothing makes me happier in MBB right now than seeing @elijah_gertrude get what he's EARNED.🧡
Go Hoos!!!⚔️
Wow! What a beautiful pic! You are welcome and glad you could enjoy them!
Replying to @JonEasystep @goodfeetese
Thanks so much to @JonEasystep and @goodfeetese for the UVA football tickets! We had a fantastic time at the game!
Congrats @jeremyweigle! Enjoy the game. Go Hoos! 🔶🔷 @goodfeetese
11th hour opportunity here! Lower level tickets AND a parking pass for tonight’s game. Go Hoos! 🔶🔷
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The Ukrop name is still synonymous in Richmond with character and business integrity. Blessings to the entire Ukrop family as you say goodbye to a respected man.
Jim Ukrop — who turned a family grocery store into a regional powerhouse and became one of Richmond's top civic boosters — died last night.
He was 89.
richmonder.org/jim-ukrop-gro…


















