Returning To Exercise Class Postnatal
Tip 1 - They Are Qualified In Postnatal
Tip 2 - They Do A Pre Assessment With You
Tip 3 - They Know To Rehab Birth Injuries, Prolapses & Pelvic Floor
Tip 4 - The Exercises Don’t Cause Pain, Discomfort or Leaking
Jo Flewin retweeted
Do you play Rugby Union in the UK & Ireland?
We need to hear from you!
The 4 home nations are looking to investigate perceived barriers to implementing evidence-based sports medicine practices in women's rugby union.
Survey link: cardiffmet.eu.qualtrics.com/…
Jo Flewin retweeted
Introducing our Pelvic Health exercise resource featuring the Red Roses!
Add these exercises into your weekly routine to help support your pelvic floor and your performance on the pitch.
youtu.be/eXjP1JrkKiI?si=nKbq…
Surround yourself with the right people.
People who can't wait to see you. People who build you up
Make you laugh & Make you smile
They cheer for you even when you're not in the room
People who simply make you feel good
No One ls You💛Be Yourself
Happy International Women's Day
Jo Flewin retweeted
WEBINAR: Women & Girls Health and Wellbeing in Rugby
4th December
7-8pm
Register: us06web.zoom.us/webinar/regi…
