ALT An image featuring a young woman in a denim jacket using her phone against an orange background. The text reads: 'With Youth' in a bold blue circle and '7,000 resources downloaded!' in white letters below.

ALT The time for talk logo and the Hertfordshire Mind Network logo with the saying "Get comfortable, it's time to talk about mental health". There is a yellow sofa in the middle with two white, blue and grey stripped pillows on either side.

ALT Pastel purple background with an image of a clock face in the centre with the writing "take a mindful minute" in pink. Around it, it says "1 thing you can taste" with an image of a tongue, "2 things you can smell" with an image of a nose, "3 things you can hear" with an image of an ear, "4 things you can touch" with an image of a hand and "5 things you can see" with an image of an eye.

ALT An illustration of a phone screen shows the Nightlight Helpline number: 01923 256391

ALT Large blue text on a mint green background reads "Remind yourself you're doing your best, and that's enough."

ALT Illustrated graphic featuring the Houses of Parliament with a vibrant gradient background. Text reads: 'Your Creativity, Your Voice!' A green speech bubble states: 'Share your art in the Houses of Parliament to help raise awareness and advocate for change!' At the bottom, text says: 'Submissions due Monday 3rd Feb' with the Mind Hertfordshire Network logo.

ALT An infographic celebrating 22,000 new visitors to the ‘WithYouth’ website, showcasing young people’s digital wellbeing services. The graphic features the WithYouth logo prominently, text highlighting the milestone, an image of a smiling young person using a smartphone, and an illustration of a computer screen displaying ‘22,000!’. The website link ‘withyouth.org’ is displayed at the bottom.

ALT A cheerful blue stress ball with a smiling face and a peace sign hand gesture, placed on a blurred outdoor background. Text above reads: ‘Do something that makes you smile today.

ALT A woman sits by a window, looking outside with a thoughtful expression. The text reads, “It’s okay to not be okay.” Below, it says, “Call Nightlight on 01923 256391.

ALT A big sign in front of a light blue sky reads "Support" in large black letters. The Hertfordshire Mind Network logo is displayed on the top right of the graphic. At the bottom, a quote reads "The Carers Support Service has helped me to find ways to ensure I don't feel distressed, isolated or alone.

ALT Blue background with wooden figures grouped together, representing people. Large text at the top says ‘Share Your Story!’ in white.

ALT Promotional poster for the Indian Sizzler event. The text reads 'Last chance to get your Indian Sizzler tickets!' in bold white letters on a blue background. Below the text, there is an image of colourful Indian dishes, including curries, rice, and appetisers in metal bowls. At the bottom, the logo for 'In aid of Mind Hertfordshire Network' is displayed.

ALT A promotional image for the "Herts Haven Café," featuring an orange splat graphic with the café name written in white text. Below it, a message in blue text reads, "If you are a young person seeking support, we're here to help!" On the right side, a young person is shown standing against a green wall, holding a notebook, with an orange backpack on the ground next to their feet. The "Mind Hertfordshire Network" logo is at the bottom of the image.

ALT An open laptop on a wooden table. The screen says, ‘Looking for some expert mental health training?’ in bold blue and purple text. Above, white text reads, ‘We develop and deliver high-quality training services both online and in-person.’

ALT Are you struggling with your mental health and need someone to talk to? You aren’t alone. Call Nightlight on 01923 256391, every day from 7pm to 1am.

ALT Blue text on a pink background reads "I deserve to feel good about myself"

ALT Bold text saying ‘We want your feedback to help us improve our services!’ A QR code with an arrow and the words ‘Scan here!’ Below are wooden blocks with emoji faces, and a hand picking the happy face.