There is hope, even when your brain tells you there isn’t. — John Green
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While we sleep, our heart still doesn't rest... time for us, to give our heart our best...
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Fitness is like marriage, you can't cheat on it and expect it to work.
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One run can change your day, many runs can change your life.
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The individual who says it is not possible should move out of the way of those doing it. — Tricia Cunningham
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Exercise: you don't have time not to. — Unknown
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One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.
— Linda Poindexter
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Wholesome exercise in the free air, under the wide sky, is the best medicine for body and spirit.— Sarah Louise Arnold
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Luck is a matter of preparation meeting opportunity.— Oprah Winfrey
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Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
- Lee Haney
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Healthy citizens are the greatest asset any country can have.
- Winston Churchill
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Choose healthy habits in your daily life!
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Are you on your healthier lifestyle journey? Looking for healthier options for your diet?
We have just a great tip for you today!
DID YOU KNOW?
Green apples are rich in Vitamin C, Vitamin A, antioxidants, and phytonutrients.
Try it yourself!
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You don’t have to control your thoughts. You just have to stop letting them control you. — Dan Millman
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I don’t run to add days to my life, I run to add life to my days. — Ronald Rook
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A 10-minute walk everyday helps you boost your cardiovascular health!
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Love yourself enough to live a healthy lifestyle.
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To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
— William Londen
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All the money in the world can't buy you back good health. - Reba McEntyre
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