I help busy parents ditch diets and build healthy habits no matter how busy they are.
Joined July 2012
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If you’re curious why I’ve been so quiet on Twitter. I’ve been busy!
Our latest Junteau Interview is out this morning
In this wide-ranging conversation with @hayes, we talk about getting randomly punched in the head on the streets of San Francisco, the hidden costs of W2 life, quitting a dream job at Apple, and diving head first into entrepreneurship.
Andrew opens up about building his company, the highs and lows of growth, how to juggle family, travel, and business, and why he believes these are the “good old days” he’ll look back on.
“Your planet has been marked for DEATH!”
- the trailer for fantastic four, while I’m watching Lilo and Stitch with my 4 year old
Can we not have ultra violent comic book trailers during kids movies please, @AMCTheatres ?
Someone telling you not to drink alcohol because it's poison...
...is like someone telling you not to eat cake because it's refined sugar
Life is meant to be enjoyed. You just need to know what proper nutrition is so you can make informed decisions.
Reminder that families with young kids don’t celebrate getting an extra hour of sleep
Please respect our differences 😩
Reminder that “reversing aging” is impossible. Aging is, by definition, going in one direction no matter what.
But this is a buzzword to show you can make changes to your health no matter how old you are and that is 100% true.
Go make today a day where you impact your health
Home ownership is having a huge to do list of repairs…
…and then never getting to them while you tackle whatever emergency popped up that week.
Are you skipping meals to lose weight? Or because you’re too busy? There is a better way.
This client came to us as a busy mom looking to have more energy, reduce stress, and lose fat. She just didn't have time to eat, and thought that would help her lose weight.
The solve?
She felt physical and mental changes very quickly, all while also feeling less restricted. She is now more excited than ever to introduce strength training to her routine given the confidence and energy she’s gained.
So what does this mean for you?
⁉ Are you still trying to figure this all out yourself? If you’re ready for results now, learn more about how our coaching can help you. If you’re a fit, it will be the last program you ever buy. Link below 👇
altaforlife.com/applyforcoac…
Battling cravings while working? I have you covered
First - understand the difference between physical hunger and emotional hunger.
How to tell 👇
1. Awareness. Sometimes emotional hunger is so strong it feels like you can’t possibly fight it, but if you are aware of it that is the first step.
Two is even better though: