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Watch more of Dave Tate’s Table Talk EP #451 with Andy McCloy. Our newest table talk episode now live on the elitefts YouTube. 📺 Full transcript available on YouTube @eliteftsofficial Follow 👉 @elitefts Support 👉 elitefts.com ……. #tabletalk #davetate #workethic #athlete

Stop falling for the '3 simple steps' trap. Real progress is rarely that easy, and oversimplifying advice only sets you up to fail. True growth requires depth, not just marketing-driven shortcuts. #BusinessGrowth #Mentorship

Build Strength you can count on with a small-group, hands-on training event built around Focus, Trust, and doing the work the right way. The Strength Mastery Event is a two-day coaching experience covering the lifts that matter: squat, deadlift, bench, and overhead press—plus the mechanics that drive them: breathing and bracing, foot rooting, and athlete assessment. You’ll leave with clear cues, better positions, and a plan you can actually use. When? November 12-13 (Thursday/Friday) How Much? $599.99 US LIMITED SPACES BONUS - Train at the compound with the elitefts crew on Saturday and Sunday Read the full 2 day itinerary breakdown and secure your spot at elitefts.com elitefts.com/collections/edu…

Most people build a business forward, only to realize 10 years later their model can't fund their lifestyle. Stop drifting. Define your target life first, then reverse-engineer the business that actually gets you there. #BusinessStrategy #Entrepreneurship

🚨 LIVE tomorrow, October 29th! 🚨 On episode #452 of Dave Tate’s Table Talk Podcast, Dave sits down with Jared Martin @the__albinorhino Jared Martin is an American powerlifter whose career spans raw and equipped competition, including silver in the men’s equipped superheavyweight category at the 2025 World Games and silver in the +120 kg class at the 2024 IPF World Open Equipped Championships. At the 2025 World Games, Jared totaled 1,160 kg with a 465 kg squat, 310 kg bench press and 385 kg deadlift. His background includes years of learning alongside Ed Coan and Jeremy Hartman, adapting his training across different competitive formats, and developing the judgment needed for the platform. If you want to watch the newest episodes EARLY and ADD FREE Join MEMBERS ONLY : elitefts.com/join-the-crew Monday episodes go live for the crew on Fridays.

True influence isn't about vanity metrics or global follower counts. It’s about being the first name that comes to mind in your local community when someone needs help. Build a brand that matters where you actually live. #PersonalBrand #LocalBusiness

Stop chasing revenue numbers that look good on the surface. Gross and net are two different worlds. If you don't understand the gap between your top line and your bottom line, you don't have a business—you have a vanity project. #BusinessAdvice #Entrepreneurship

True success starts when you stop playing entrepreneur and admit you don't have all the answers. The most capable people are the ones willing to say they need help. Vulnerability isn't weakness; it's the fastest path to leveling up. #Entrepreneurship #GrowthMindset

Most businesses chase new leads while ignoring the easiest growth: referrals and reactivations. A process-driven referral system and consistent follow-up with past members beat viral content every time. Stop overcomplicating acquisition. #BusinessGrowth #SalesTips

Many gym owners blame rent for closing, but the real issue is often payroll. Mismanaging owner compensation creates a cash-flow trap that kills marketing budgets and stunts growth. It’s not just the expenses; it’s the allocation. #BusinessStrategy #GymOwner

Posting three times a day for growth is a common trap. While social media presence is necessary, it doesn't automatically translate to sales. Focus on the core of your marketing rather than competing for volume. #MarketingStrategy #SmallBusiness

FALL INTO SAVINGS — 15% OFF SITEWIDE Cooler weather means one thing: Time to get stronger. Not later. Not when motivation comes back. Now. If your bar setup is limited, your support gear is smoked, your bands are stretched out, or your gym still has holes in it—fix it. BARS Attack weak points. Change the stimulus. Keep progressing. BANDS Warm up, overload, add resistance, and get more out of the work you’re already doing. SUPPORT GEAR Wraps, straps, and sleeves built for the sets where “good enough” stops being good enough. STRENGTH EQUIPMENT Build a gym that makes you want to train harder—not one you have to work around. Right now, everything sitewide is 15% OFF. Stock up. Upgrade. Replace what’s beat to hell. Winter training is coming. Make sure your gear is ready for it.

Success isn't about natural talent; it's about the difference between being comfortable and being hungry. Building a full client load in months comes down to obsession with your craft and the drive to outwork those who have grown complacent. #GrowthMindset #Motivation

The debate over year-round club sports is loud, but the reality is more nuanced. While experts warn of injury risks and burnout, real-world results often tell a different story. Sometimes, it works perfectly for the athlete. #YouthSports #AthleticDevelopment

Watch the full video on the elitefts YouTube > ‘Stop Using a bands and chains the same way.’ Most lifters treat bands and chains as interchangeable, or program them using arbitrary percentages that ignore how they actually load the bar. You will learn how to match the loading profile of bands versus chains to your specific sticking point, lifting style, and limb lengths. Use this framework to pick the exact right setup whether you are training for hypertrophy, explosive speed, or grinding through a max-effort plateau.

🚨 LIVE tomorrow, October 26th! 🚨    On episode #451 of Dave Tate's Table Talk Podcast, Dave sits down with Andy McCloy. Andy McCloy joins Dave Tate for a conversation about the coaching, people and business decisions behind a gym built to last. Andy is the founder and head coach of BCI Sports Performance & Fitness in Madison, Alabama, which began in 2001. He also co-founded Built to Last Gym with Luka Hocevar, helping gym owners develop their coaching, teams and businesses. The conversation explores the move from coach to owner, earning a client's trust, building a team that can hold the standard, making an impact close to home, and deciding what training actually needs. It is about what experience changes and which lessons are worth passing on. If you want to watch the newest episodes EARLY and ADD FREE Join MEMBERS ONLY : elitefts.com/join-the-crewMo… episodes go live for the crew on Fridays.

Watch more of Dave Tate’s Table Talk EP #450 with Dr. Justin Farnsworth, cohosted by Tom Sheppard. Our newest table talk episode now live on the elitefts YouTube. 📺 Full transcript available on YouTube @eliteftsofficial Follow 👉 @elitefts Support 👉 elitefts.com ……. #tabletalk #davetate #kneesurgery #kneepain

Are you lacking progress? Your incentive sucks. If training was taken away from you tomorrow what would you miss most? More training tips at elitefts.com

Rethinking Pain: Why It’s More Than a 0–10 Score Watch the full episode on elitefts YouTube. Listen on Spotify or wherever you get your podcasts. youtube.com/watch?v=CCJNnHeO…