Most people, especially those of us hunched over keyboards all day, could do with mastering the playful handstand we remember from childhood. smh.com.au/lifestyle/health-…

In her career advice column, @kirstinferguson tackles unwanted attention from a manager, false commitments to gender equality, and quotas. smh.com.au/lifestyle/life-an…

Like her close friend the Duchess of Sussex, tennis champ Serena Williams knows all too well the traumatic effects of sexism and racism. | @melly_singer smh.com.au/lifestyle/life-an…

It seems a plague with so many of us suffering from feelings of inadequacy. I’m learning to steady that insecure inner voice, so that the validation of others becomes less important. smh.com.au/lifestyle/life-an…

While singles have been catered to with dating apps for many years, there are now coaching-style apps for couples – and some experts say they’re “absolutely needed”. | @sopphie smh.com.au/lifestyle/life-an…

OPINION: Hailed as teen superstars one minute by the press and then disposed of once their image shifts in the wrong direction, but how much have things really changed? | @SamanthaSMorris smh.com.au/lifestyle/gender/…

Eating as we know it - that is, three meals a day and snacks in between - is a relatively new cultural phenomenon and may not be the best way to eat for our health. | @sarzberry smh.com.au/lifestyle/health-…

Stocked in just about any store that sells bedding and beauty products and often costing close to $100, we examine the claims – plus a nifty trick for ensuring that you’re buying real silk. | @sopphie smh.com.au/lifestyle/health-…

An opinionated co-worker, a job interview no-no and ageism at work are the issues Kirstin Ferguson tackles in her new column ‘Got a minute?’ | @kirstinferguson smh.com.au/lifestyle/life-an…

Moss walls, nap pods and post-class relaxation lounges: A new generation of purpose-built meditation studios is popping up with features that mimic luxury gyms. | @sopphie @NicoleEconomos smh.com.au/lifestyle/health-…

The companion cookbook to Dr Michael Mosley’s bestselling The Fast 800 diet book is designed to make losing weight in isolation simple. But is it sustainable? | @sarzberry smh.com.au/lifestyle/health-…

Another Sussex baby is on the way, and the announcement photo only widens the gap between them and the royal family. smh.com.au/lifestyle/life-an…

As a Perth newsreader, @NareldaJacobs10 had to mute her desire as a gay Aboriginal woman with a keen eye for injustice to speak out. But now the television journalist,and host of the Mardi Gras broadcast shares her power and vision for a brighter future. smh.com.au/culture/tv-and-ra…

One well-known Harvard relationship researcher calculated that there are approximately 350,000 “the ones” in the world – people with whom you can fall in love and have a good relationship. smh.com.au/lifestyle/life-an…

“To tell me what I felt for my dog during our long and happy life together wasn’t the real thing is insulting, insensitive and downright ignorant.” smh.com.au/lifestyle/life-an…

Psychologist Debra Campbell says bragging about your kid’s achievements usually comes from a place of pride, and while that’s not a bad thing, it pays to read the room before you post. | @thatnatreilly smh.com.au/lifestyle/life-an…

The leadership coach has had some of the toughest professional gigs - and challenges - around. In a new column, @kirstinferguson will help you with yours. | @SamanthaSMorris smh.com.au/lifestyle/life-an…

The most famous girl group of all time helped to unite a divided country with the aid of beads, sequins, and beehive hairdos. | @SamanthaSMorris smh.com.au/lifestyle/fashion…