therapistaid.com/therapy-wor… Romantic relationships require ongoing effort to stay healthy. Research shows that couples who use certain maintenance strategies have stronger intimacy and commitment (Stafford & Canary, 1991).

therapistaid.com/therapy-wor… Romantic relationships can be a source of great joy and distress, sometimes leading to competing feelings. When an individual is unsure about something in their relationship, it’s helpful for them to take a step back and explore their feelings.

It’s normal for kids to feel angry from time to time. Eliminating all anger is never the goal. Instead, what’s important is that kids learn how to deal with this emotion in a safe and healthy way. therapistaid.com/therapy-wor…

It’s easy to lose sight of what really matters in life when caught up in daily routines and preoccupations. Reflecting on one’s mortality brings goals and values back into focus. therapistaid.com/therapy-wor…

The Madness is here. But players aren’t just facing their opponents—they’re also facing relentless hate on social media. To take a stand, we’re launching Stop The Madness to stand with athletes and offer support, including a free month of therapy for any student-athlete.

It’s easy to lose sight of what really matters in life when caught up in daily routines and preoccupations. Reflecting on one’s mortality brings goals and values back into focus. therapistaid.com/therapy-wor…

Dialectical behavior therapy (DBT) takes a structured, skills-driven approach to managing anxiety and improving emotion regulation. A key focus of these interventions is distress tolerance, which is the ability to accept and allow uncomfortable emotions. therapistaid.com/therapy-wor…

With billions of users, social media is a fixture of most people’s lives. The influence of this technology is indisputable, but is it a force for good or ill? therapistaid.com/therapy-wor…

Change is tough, but so are you.

As the year comes to a close, take a moment to reflect and recover. It hasn’t always been easy, but you made it through. Before you put pressure on yourself for the year ahead, acknowledge the hardships you’ve overcome and the milestones you’ve achieved in 2024 ✨

Five days left of 2024, and guess what? That’s plenty of time to remind yourself: Growth isn’t on a deadline. Whether it’s January 1st, July 7th, or today—starting fresh is always an option.

If this season feels more challenging than joyful, it doesn’t mean there’s anything wrong with you. Here’s a reminder to practice self-compassion during this time. You don’t need to have “perfect holiday” – just find joy in the moments where you can 💚

Happy Winter Solstice – the shortest day of the year AND the sign that there are only longer days on the horizon. Let this turning point be a reminder that every feeling is temporary and there’s always a light at the end of the tunnel ☀️

Does social media lift you up or drag you down? Whether social media is a force for good or ill in your life likely comes down to how you use and relate to it. therapistaid.com/therapy-art…

Amidst all the holiday chaos, it’s easy to overlook the simple, small things that add to our lives. Let’s take a moment to appreciate them ✨ What are you grateful for this season?

Dear younger self, You did your best, and that is more than enough 💚

Cognitive distortions are irrational thoughts that influence how you see the world, how you feel, and how you act. It’s normal to have cognitive distortions occasionally, but they can be harmful when frequent or extreme. therapistaid.com/therapy-wor…

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