@austinmarathon

Official Twitter of @ascensionseton Austin Marathon. February 15, 2026 #RUNAUSTIN #AustinMarathon. Contact [email protected]

 Austin, TX
youraustinmarathon.com
Joined December 2008
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As you prepare, you might encounter some myths about marathon running that could leave you scratching your head. Read more 👉 lttr.ai/AWnFO #MarathonMythBusters #AustinMarathonJourney #RunWithConfidence #AgeIsJustANumber #RunAustinRun #FantasticJourneyFilled
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How do I pace myself for a scary marathon goal? Read more 👉 lttr.ai/AtIwi #AustinMarathon #RunAustin #AchievableMarathonGoal

How to Set a Marathon Goal That Scares You (In a Good Way)

A scary marathon goal is one that sits just beyond what you're sure you can do, but within what your training data says is possible. The sweet spot is a

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Heat adaptation that will make fall running feel effortless Read the full article: The Summer Consistency Challenge: 30 Days to Stay on Track ▸ lttr.ai/AtIwh #RunAustin #AustinMarathon #FrequentlyAskedQuestions
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Is Austin Marathon weekend good for non-runners too? Read the full article: Turn Austin Marathon Weekend into a Mini Vacation ▸ lttr.ai/AtIwg #RunAustin #AustinMarathon #VibrantCities
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February in Austin averages highs around 65°F and lows near 44°F, making it one of the best-weather destination marathons in the country. Read the full article: What Makes Austin a Bucket-List Marathon City ▸ lttr.ai/AtIwf #AustinMarathon #RunAustin
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It states: increase your total weekly mileage by no more than 10 to 15 percent per week. Read the full article: How to Build From 3 Miles to 6 Miles Without Burning Out ▸ lttr.ai/AuMYq #AustinMarathon #RunAustin #PacingTips

How to Build From 3 Miles to 6 Miles Without Burning Out

You've been nailing your 3-mile runs. Breathing feels easier, legs feel stronger, and now you're ready for the next jump: 6 miles. Maybe you're gearing up

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Experienced runners dedicate time to mobility work—think dynamic stretching, yoga, and foam rolling Read more 👉 lttr.ai/Aq4MN #RunAustin #AustinMarathon #HelpsMaintainFlexibility
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Try a new strength routine focused on stability and injury prevention Read the full article: Turning Post-Race Blues Into Your Next Big Goal ▸ lttr.ai/Aq4LO #RunAustin #AustinMarathon #EarlyAlarms

Turning Post-Race Blues Into Your Next Big Goal » Austin Marathon

After months of training, early alarms, long runs, and race-week excitement, race day finally arrives. You cross the finish line, grab your medal, » Austin Marathon Running Social Event of the Year...

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Target Key Muscle Groups: Prioritize exercises that strengthen your glutes, hamstrings, quads, calves, and core. Read the full article: Spring Strength Training for Runners: Boost Your Performance for the Austin Marathon ▸ lttr.ai/Aq4MM #AustinMarathon #RunAustin
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A marathon should feel like a moderate effort (70–80% of your max heart rate). Read more 👉 lttr.ai/AkM13 #PreventsEarlyFatigue #PaceGpsWatch #OfficialPaceGroup
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Strong glutes, calves, and hamstrings through strength work Read more 👉 lttr.ai/AqY3M #RunAustin #AustinMarathon #SampleStrengthMoves
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Runners hit the gym or do bodyweight routines to strengthen muscles that support running form and efficiency. Read the full article: What Experienced Marathoners Do in the “Off-Season” ▸ lttr.ai/AqYvN #RunAustin #AustinMarathon #HelpsMaintainFlexibility

What Experienced Marathoners Do in the “Off-Season” » Austin Marathon

Here’s how seasoned marathoners use this time to recharge, rebuild, and return even stronger for the next Austin Marathon.

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If you are training for the Austin Marathon, building a base now sets you up for better workouts later and a more confident, enjoyable race day. Read the full article: How to Build a Base Before Marathon Training Begins ▸ lttr.ai/Aq4LS #RunAustin #AustinMarathon
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Add a few gentle downhills after hill repeats, but keep it controlled. Read the full article: Hill Training Tips for Conquering Austin’s Course ▸ lttr.ai/AsFGK #AustinMarathon #RunAustin #ExperienceLevels
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Run-Walk Method – Alternating running and walking intervals to maintain energy. Read more 👉 lttr.ai/AkM2V #PreventsEarlyFatigue #PaceGpsWatch #OfficialPaceGroup

Understanding Pacing: How to Find Your Ideal Marathon Pace » Austin Marathon

Achieve your marathon goals by understanding how to find your ideal marathon pace and run without hitting the wall.

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The Austin Marathon is known for its vibrant atmosphere and supportive community. Read the full article: Dealing with Race Day Nerves: Tips for Staying Calm and Focused ▸ lttr.ai/ApDsJ #AustinMarathon #RunAustin #RaceDay
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Running your first marathon in Austin is an unforgettable experience. Read more 👉 lttr.ai/AqYu4 #RunAustin #AustinMarathon #PerfectEvent
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If you want to show up strong on race day, do not rush the foundation. Read more 👉 lttr.ai/Aq4MI #RunAustin #AustinMarathonReady #MarathonTraining
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Whether your crew is running the Marathon, Half Marathon, or 5K, Bulk Pay makes team entry completely frictionless. Read the full article: Run as a Team, Pay as an Organization: Bulk Pay for the Austin Marathon ▸ lttr.ai/AsFGM #RunAustin #AustinMarathon
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Springtime in Austin is a runner’s dream, that sweet spot between “Cedar Fever” and the triple-digit “Surface of the Sun” heat. Read the full article: The Ultimate Austin Runner’s Spring Bucket List ▸ lttr.ai/AqYvO #RunAustin #AustinMarathon #SocialTrackClubs
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Keep reps low (6–10) and sets moderate (2–3). Read more 👉 lttr.ai/AkM2Y #StrengthTrainingExercises #ImproveRunningForm #RunnerFocusedWorkoutPlan
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